Cooking – for me its an essential part of the day. Out of the kitchen, one slightly discombobulated girl is the result. And lately work, family, travel and other things have kept me away – not cooking much, not eating well. So this week’s illness is a result. Although not yet strong enough to be out and about, I did put in a valiant effort in the kitchen today, to begin to eat healthily again, and balanced, mostly in a ayurvedic/Indian food sort of way.
Fighting through the tiredness related to the bug that I have had, it was a nutritious day in the kitchen. A green Veggie+Fruit juice as an early start – a lemon, pear, fresh ginger, fresh turmeric and kiwi fruit with spinach and cauliflower. Yum.